Common Questions
How can therapy help me?
Therapy is not just for crisis situations; it's akin to regular maintenance for your emotional and mental well-being. Just as you invest in your car's maintenance to keep it running smoothly, therapy is an investment in yourself. Everyone faces challenges in life, and seeking support is a sign of self-awareness and responsibility. Therapy offers long-lasting benefits by increasing self-awareness, helping you identify and modify patterns and behaviors, and providing tools to overcome challenges.
How do I know if therapy is for me?
People seek therapy for various reasons, such as major life transitions, feelings of overwhelm or anxiety, self-acceptance and self-love, boundary-setting, time management, creative blocks, and addiction issues. Therapy reminds you that you're not alone and that you are valuable. It offers a safe space for self-exploration and understanding.
What about medication vs. therapy?
Medication alone isn't a long-term solution for mental health issues. Therapy addresses the root causes of distress and behavioral patterns. A holistic approach to wellness, which may include collaboration with trusted psychiatrists, is often the most effective way to achieve sustainable growth and well-being. During therapy, we can explore and discuss any potential medication options if needed.
What about insurance?
I am an "out-of-network" provider, but I can assist you in submitting claims to your insurance provider. It's essential to contact your insurance carrier to determine your mental health coverage. Ask questions like:
What are my mental health benefits?
What is the coverage amount per therapy session?
How many therapy sessions does my plan cover?
Is approval required from my primary care physician?
Will our conversations be confidential?
Confidentiality and trust are fundamental in therapy. You can expect that what you discuss in therapy sessions will not be shared with anyone. There are legal and ethical exceptions, such as:
Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.
If you are not satisfied with the services I provide, I hope that you can bring this up with me directily. If I am unable to resolve your concern, please contact the Texas State Board of Examiner of Professional Counselors, Complaints Management and Investigative Section, P.O. Box 141369, Austin, Texas, 78714-1369 or at 1-800-942-5540.